Jill Enders is joined by Jo Fountain, fitness expert with the Jewish Community Center, to discuss the health benefits of exercise for seniors.
As people age, fitness routines often go by the wayside, but Ms. Fountain emphasizes the importance of continuing to exercise, regardless of age, to maintain an enjoyable quality of life. Ms. Fountain discusses how the loss of balance and muscle can negatively impact the everyday lives of seniors, how a fall for a senior can be life changing, recommended exercises for seniors, senior fitness success stories, and more.
To learn more about the Jewish Community Center, visit https://jccstl.com/
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