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Maintaining Health And Fitness As We Age [Episode 8]

March 25, 2017 by jceditor

Diane Summers, Health and Wellness Director at Gateway Regional YMCA, discusses the various fitness programs available to seniors at the YMCA and offers tips to help seniors maintain their health and fitness.

https://media.blubrry.com/lifes_third_act/media.blubrry.com/eldertalk/content.blubrry.com/eldertalk/Elder-Talk-03-25-2017.mp3

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Filed Under: ElderTalk, Podcasts Tagged With: cardio for seniors, chair aerobics for seniors, Exercise classes for seniors, senior citizen workouts, senior fitness, senior fitness programs, senior gym, senior workouts, workout routines for older adults, workouts for older adults

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