Staying Fit During the Holidays [Episode 226]

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Attorney-CPA Joe Cordell and co-host Jill Enders are joined by Jennifer Coverdale, senior fitness expert with Chesterfield Family YMCA to discuss tips for staying healthy and fit through the holiday season. 

Ms. Coverdale talks about ways to avoid falling off the workout wagon, ways to hold yourself accountable, how she helps her clients stay on track through the holidays, how to avoid weight gain, the impact of losing balance and muscle as we age, recommended exercises for seniors, New Year fitness resolutions and why they often fail, and more. 

To learn more about the programs offered at the Chesterfield Family YMCA, visit: https://gwrymca.org/locations/chesterfield-family-ymca. 

To read more about the Parkinson’s Outreach Project, check out: https://www.parkinson.org/research/Parkinsons-Outcomes-Project.

For more information about how intense exercise can slow the progression of Parkinson’s symptoms, read https://www.aspph.org/northwestern-study-high-intensity-exercise-delays-parkinsons-progression/

If you have any questions about estate planning or elder law, get in touch with an attorney at TuckerAllen.