The Benefits of Walking: A Conversation With Shane O’Mara – Part 2 – EP. 80 – Life’s Third Act

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Special guest Shane O’Mara, Professor of Experimental Brain Research, and Attorney-CPA Joe Cordell are back this week for part 2 of their discussion on the science of walking. Continuing their exploration of Shane’s book, “In Praise of Walking,” they delve even deeper into the remarkable benefits walking offers.

In this episode, discover the continued positive impact of walking on our muscles, posture, and overall physical health. Shane uncovers further insights on how walking protects and repairs organs while potentially slowing down the aging process of our brains. Moreover, they explore the profound effects walking has on our cognitive function, creativity, mood, and stress reduction.

Don’t miss part 2 of their conversation on the transformative power of walking. Gain a deeper understanding of why walking is an essential component of our well-being and how it contributes to our cognitive and emotional health, along with connecting us further to our communities.

Learn more about Shane O’Mara – https://shaneomara.wordpress.com/

Get your own copy of “In Praise of Walking” now – https://www.amazon.co.uk/Praise-Walking-Shane-OMara/dp/1847925014/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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